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MOVE WITH ME CHALLENGE

Starting July 15th - September 15th, Kits Beach Coffee will be collaborating with local wellness leaders to offer classes by donation at the cafe, to keep active, connect with your community promote self-care and wellness, and BWSS and support survivors from all walks of life.

 

All proceeds supporting Battered Women's Support Services (BWSS) Sweat to Support Survivors 

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The Move With Me Challenge is curated by Sarah Jamieson, trauma-informed wellness practitioner and Somatics Educator. Sarah is s seasoned Corrective-Strength and Conditioning Coach, and has provided trauma-care across multiple disciplines. She has volunteered with BWSS for over 15 years. 

THE MOVE WITH ME CHALLENGE PROGRAM

When you donate (ANY AMOUNT), you will get access to her 60-Day Move With Me Challenge Program. This program is delivered online, with an exclusive team portal. It includes guided on-demand video based practices to improve mobility, enhance recovery and how to support regulation of the nervous system through strength-based movement practices.

IN-PERSON COMMUNITY CLASSES

Give your self-care a glow up! Through July to September we will be holding community classes with wellness leaders in our community that are accessible for active people of all ages. These classes will focus on fitness, yoga, and wellness, taught by professionals who are passionate about giving back to their community and offering their community an opportunity to move, sweat and raise much needed support for survivors of gender based violence and funds for BWSS's essential services.

 

HOW CAN I GET INVOLVED?

1. Donate to the Move With My Challenge and join our team.

 

2. Register for one of our upcoming classes (coming soon). All proceeds from  our classes are donated to BWSS.

3. If you have a wellness space, Register as a Sweat to Support Partner. BWSS is looking for health and fitness professionals to donate their gym/studio and/or classes to go directly to this event.

Your participation in Sweat to Support Survivors will allow us to stay on the frontline 24/7 to provide crisis support, counselling, support groups, legal advocacy, employment counselling, housing support, outreach, and more.

FOR MORE INFORMATION ON BWSS:

Sweat to Support Website: https://www.bwss.org/sweat-to-support-survivors/

To Register as a Sweat to Support Partner:

Email Leona Greene, Fundraising Chair at BWSS: Leona@bwss.org

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